F3 Friends-Fitness-Fun: The fitness and enrichment center for ages 0-99!
Bring Your Own Baby (BYOB) Fitness Programs provide post-natal women with dynamic, baby-wearing workouts while enhancing the mother-child bond and meeting other new moms. All classes are developed by our AFAA certified and specialty-trained group fitness instructors. During most segments of these classes, babies are nestled in their own carriers. Some segments feature floor work, where babies remain safely on a mat–and engaged with mom. Moms with babies age 6 weeks through pre-walking are encouraged to participate.
We offer the following BYOB Fitness Classes Monday-Friday (included in our 30-day & 90-day fitness passes, and monthly fitness membership; drop in: $12/class):
NOTE: F3 does not provide baby carriers–please remember to bring your own. We recommend soft-sided baby carriers–such as Ergobaby–for our BYOB classes. As with all post-natal exercise programs, you must be cleared by your doctor for exercise before taking part in BYOB classes.